Feeling overwhelmed or restless? It’s important to acknowledge the signs of anxiety. Take a moment to check in with yourself.
- Constant nervousness, restlessness
- Tired all the time
- Difficulty relaxing or staying calm
- Feeling that you are running out of time
- Micromanaging everything
- Perfectionism
- Always expecting the worse, impending danger, panic or doom
- Difficult to focus,concentrate plagued with worry
- Elevated heart rate
- Rapid breathing
- Sweating, trembling
- Difficulty falling asleep or staying asleep
- Gastrointestinal issues
- Headaches
- Experiencing gastrointestinal (GI) problems
- Procrastination